SCALPEL BOOTCAMP - the complex fitness program designed to transform your body*,

                                   optimize physical competence and improve healthy lifestyle.

​

SCALPEL BOOTCAMP  provides:

• Outdoor 60 min HIIT* Classes  (3x a week)

• Monitoring weight and body composition to check the impact of exercises and diet and on your organism

• Nutrition guide and tips

• Supplementation advices

• Events: Stand Up Paddling, Hiking, Snowshoeing, Skiing, Snowboarding,

​

EFFECT:

-Body transformation: reduced Body Fat , increased Body Muscle mass-

"disappearing centimeters"

-health Physique Rating

- reduced Metabolic Age

​-better Health 

-healthier Lifestyle

-developed Physical Competence:
 

• Cardiovascular/respiratory endurance—The ability of body systems to gather, process,and deliver oxygen

• Stamina—The ability of body systems to process, deliver, store, and utilize energy

• Strength—The ability of a muscular unit, or combination of muscular units, to apply force

• Flexibility—The ability to maximize the range of motion at a given joint.

• Power—The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

• Speed—The ability to minimize the time cycle of a repeated movement.

• Coordination—The ability to combine several distinct movement patterns into a singular distinct movement

• balance—The ability to control the placement of the body’s center of gravity in relation to its support base  

 

FORM:

 

​​*High Intensity Interval Training (HIIT)- What is HIIT🔥: it is a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 30 minutes or less. The true benefits of HIIT come from its effects post-workout. HIIT has been shown to elevate the metabolism for hours after your workout, essentially turning you into a fat-burning machine if done correctly and with adequate intensity.

​

TRX -Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

The TRX Suspension Trainer:

• Delivers a fast, effective total-body workout

• Helps build a rock-solid core

• Increases muscular endurance

• Benefits people of all fitness levels (pro athletes to seniors)

• Can be set-up anywhere (gym, home, hotel or outside)

• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

-Functional movements: multiple joints activities (runs, jumps, squats, lunges, push ups, planks.)

- Small group - up 10 People

​

TIME: Tuesdays, Thursdays & Fridays at 7pm

PLACE: Hazelgrove  Elementary School Sport Field  190St-71 St - Free Parking

PRICE: Drop-in 15 $

        Flexible*  Fitness Pass  99$ =10 classes + Team  T-shirt + Body Composition Measurement

                                          *valid 2 months

​

Have you ever thought about getting help, like working with Professional Coach? I would love to help You🎯

​

                                                                          

​

​

​

                                             

 

​​

 

 

 

 

                      

 

 

 

 

 

 

 

 

 

 

​

​

​

​

​